Pregnant and wishing to keep fit and healthy?
· Prepare your body for the magical experience of giving birth and for speedy post-birth recovery
· Be in tune with the exciting changes taking place in your body
· Help develop breath awareness
· Ease common pregnancy ailments such as backache.
· Provide stimulation for your developing baby's movement
· Promote optimal foetal positioning - giving space to your baby to grow and develop.
· Give you a sense of well being
· Relax, aiding sleep patterns
Enable you to make connections with other new mums-to-be
See classes page, email email@example.com or phone 07817880765 for more details.