Pregnant and wishing to keep fit and healthy?

Even if you have never practised yoga before it is the ideal way to:

·          Prepare your body for the magical experience of giving birth and for speedy post-birth recovery

·           Be in tune with the exciting changes taking place in your body

·          Help develop breath awareness

·          Ease common pregnancy ailments such as backache.

·          Provide stimulation for your developing baby's movement

·          Promote optimal foetal positioning - giving space to your baby to grow and develop.

·         Give you a sense of well being

·          Relax, aiding sleep patterns Tree pose in Pregnancy

Enable you to make connections with other new mums-to-be

See classes page, email nicky@brentwoodblissyoga.com or phone 07817880765 for more details.